Mike Maukstad 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 230 |
October 04, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 24 |
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5000 m