Mike Maukstad 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 253 |
October 06, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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5000 m