Mike Maukstad 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 241 |
October 09, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 21 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 21 |
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5000 m