Mike Maukstad 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 249 |
October 11, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 804 | 297 | 21 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 20 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m