Mike Maukstad 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 233 |
October 13, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 20 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 |
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5000 m