Mike Maukstad 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 208 |
October 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 |
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5000 m