Mike Maukstad 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 241 |
October 25, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 21 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 |
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Workout Graph
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5000 m