Mike Maukstad 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 241 |
October 27, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |
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5000 m