Mike Maukstad 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 233 |
October 30, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 20 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 20 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 22 |
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5000 m