Mike Maukstad 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 250 |
November 01, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 21 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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5000 m