Mike Maukstad 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 250 |
November 01, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 808 | 298 | 21 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 20 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m