Mike Maukstad 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 214 |
November 06, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 20 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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5000 m