Mike Maukstad 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 255 |
November 08, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 20 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 20 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 20 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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5000 m