Mike Maukstad 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 251 |
November 10, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 20 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 |
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5000 m