Mike Maukstad 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 251 |
November 15, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 21 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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5000 m