Mike Maukstad 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 242 |
November 17, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 21 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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5000 m