Mike Maukstad 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 225 |
November 22, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 20 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 20 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 |
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5000 m