Mike Maukstad 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 226 |
November 27, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 20 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 |
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5000 m