Mike Maukstad 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 224 |
November 29, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 20 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 21 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 |
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5000 m