Mike Maukstad 30:00 BikeErg
12,290m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 1.25 |
| Drag Factor | 92 |
November 30, 2023 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,290m | 2:26.4 | 111 | 683 | 63 |
| 6:00.0 | 2,436m | 2:27.7 | 108 | 673 | 62 |
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 64 |
| 18:00.0 | 2,476m | 2:25.3 | 114 | 691 | 65 |
| 24:00.0 | 2,451m | 2:26.8 | 110 | 680 | 64 |
| 30:00.0 | 2,456m | 2:26.5 | 111 | 682 | 64 |
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Workout Graph
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