Mike Maukstad 20:00 BikeErg
8,029m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 57 |
| Revolution Count | 1153 |
| Power/kg | 1.19 |
| Drag Factor | 114 |
December 07, 2023 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,029m | 2:29.4 | 105 | 660 | 57 |
| 4:00.0 | 1,625m | 2:27.6 | 109 | 673 | 58 |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 57 |
| 12:00.0 | 1,606m | 2:29.4 | 105 | 660 | 58 |
| 16:00.0 | 1,606m | 2:29.4 | 105 | 660 | 58 |
| 20:00.0 | 1,602m | 2:29.8 | 104 | 658 | 58 |
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Workout Graph
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