Mike Maukstad 20:00 BikeErg
8,035m
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 57 |
| Revolution Count | 1153 |
| Power/kg | 1.19 |
| Drag Factor | 115 |
December 14, 2023 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,035m | 2:29.3 | 105 | 661 | 57 |
| 4:00.0 | 1,577m | 2:32.1 | 99 | 641 | 56 |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 57 |
| 12:00.0 | 1,596m | 2:30.3 | 103 | 654 | 57 |
| 16:00.0 | 1,604m | 2:29.6 | 104 | 659 | 57 |
| 20:00.0 | 1,670m | 2:23.7 | 118 | 705 | 60 |
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Workout Graph
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