Mike Maukstad 18000m BikeErg
18,000
Meters
46:17.8
Time
2:34.3
Pace
482
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 53 |
| Revolution Count | 2479 |
| Power/kg | 1.07 |
| Drag Factor | 130 |
December 21, 2023 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:17.8 | 18,000 | 2:34.3 | 95 | 627 | 482 | 53 |
| 9:31.8 | 3,600 | 2:38.8 | 87 | 600 | 95 | 52 |
| 9:25.1 | 7,200 | 2:36.9 | 90 | 611 | 95 | 53 |
| 9:03.3 | 10,800 | 2:30.9 | 102 | 650 | 98 | 55 |
| 9:09.3 | 14,400 | 2:32.5 | 99 | 639 | 97 | 54 |
| 9:08.2 | 18,000 | 2:32.2 | 99 | 641 | 97 | 54 |
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Workout Graph
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