Mike Maukstad 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 225 |
December 25, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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