Mike Maukstad 5000m row
5,000m
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 218 |
December 27, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 21 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 21 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 21 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 21 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 24 |
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Workout Graph
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