Mike Maukstad 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 233 |
December 29, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 22 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 21 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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