Mike Maukstad 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 220 |
December 31, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 20 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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