Mike Maukstad 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 243 |
January 03, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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