Mike Maukstad 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 227 |
January 05, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 779 | 293 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 23 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 22 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 22 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 22 |
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Workout Graph
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