Mike Maukstad 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 227 |
January 08, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 21 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 21 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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