Mike Maukstad 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 236 |
January 10, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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