Mike Maukstad 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 248 |
January 12, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 25 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 25 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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