Mike Maukstad 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 234 |
January 15, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 22 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 21 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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