Mike Maukstad 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 246 |
January 17, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 22 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 21 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 21 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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