Mike Maukstad 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 228 |
January 19, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 21 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 21 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 21 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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