Mike Maukstad 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 218 |
January 22, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 20 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 20 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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