Mike Maukstad 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 228 |
January 24, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 780 | 293 | 21 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 22 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 20 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 20 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 |
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Workout Graph
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