Mike Maukstad 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 251 |
January 26, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 22 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 21 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 22 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 |
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Workout Graph
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