Mike Maukstad 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 219 |
January 29, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 20 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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