Mike Maukstad 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 243 |
January 31, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 22 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 21 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 23 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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