Mike Maukstad 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 246 |
February 09, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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