Mike Maukstad 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 252 |
February 12, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 760 | 290 | 21 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 20 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 21 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 23 |
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Workout Graph
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