Mike Maukstad 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 220 |
February 14, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 756 | 289 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 21 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 23 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 27 |
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Workout Graph
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