Mike Maukstad 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 226 |
February 16, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 24 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 28 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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