Mike Maukstad 5000m row
5,000m
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 219 |
February 21, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 24 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 23 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 25 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.