Mike Maukstad 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 224 |
February 26, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 294 | 21 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 21 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 21 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 21 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 22 |
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Workout Graph
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