Mike Maukstad 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 252 |
February 28, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 23 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 21 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 24 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.