Mike Maukstad 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 247 |
March 01, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 758 | 289 | 23 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 23 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 22 |
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Workout Graph
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