Mike Maukstad 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 241 |
March 04, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 291 | 20 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 20 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 20 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 21 |
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Workout Graph
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