Mike Maukstad 5000m row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 239 |
March 08, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 19 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 19 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 19 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 21 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 20 |
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Workout Graph
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