Mike Maukstad 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 233 |
March 11, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 21 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 21 |
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Workout Graph
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